Your body doesn’t have to feel confusing or out of sync.
Especially during perimenopause, menopause, and the years that follow.
Trinity Kitchen & Co.
Creative Health Coaching for Women
We don’t fix bodies. We free them.
Integrating nutrition, movement, and prevention to support vitality, autonomy, and long-term wellbeing through perimenopause, menopause, and beyond.
I’m a Health Coach specializing in midlife women, hormones, metabolism, and sustainable weight loss through fitness, functional nutrition, and lifestyle design — guided by what I call Creative Health, a mind–body–spirit approach to lasting change.
For over a decade I’ve run wellness-focused brands, worked as a private chef, and coached individuals navigating cancer recovery, immune challenges, and major life transitions. This experience taught me that health is not a formula — it’s personal, practical, and deeply human.
As a Certified Personal Trainer and Nutrition Coach with a background in healing cuisine, I blend smart strength training, real-food guidance, and habit structure that fits real life. We focus on hormones, digestion, energy, and weight in a way that feels supportive instead of punishing.
My own journey with food, severe body dysmorphia, and years of feeling at war with my body became the foundation for my work. I learned that true wellness isn’t about shrinking ourselves — it’s about building strength, trust, and freedom in the body we live in.
Think of my practice as a boutique for wellbeing — personal, creative, and rooted in prevention over reaction. If you’re ready to feel strong again, I’ll help you design a clear path forward with accountability, compassion, and a plan made for you.
We don’t fix bodies. We free them.
HOW WE SUPPORT YOU
Trinity Kitchen & Co. works with women through:
~ One-on-one integrative nutrition & movement coaching
~Metabolic, hormone-conscious meals and personal chef services
~Functional drinks and botanical offerings (Love Potions)
~Educational workshops and experiences
All of our work is anchored in helping women move forward with clarity, confidence, and trust in their bodies — especially during times of hormonal transition.
This is about coming back to yourself.
And building a life that feels strong, steady, and sustainable.
CREATIVE HEALTH is the alignment of mind, body, and spirit.
As women, we have a powerful opportunity to reshape the next 50 years of our lives — to uplevel with intention and create a life we love, with a body that sustains vitality, nourishment, and strength, and a mind that is clear, resilient, and self-trusting.
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