WORK WITH ME | Integrative Nutrition & Movement Coaching

I work one-on-one with women who are ready to build strength, clarity, and confidence in their bodies — especially during perimenopause, menopause, and the years beyond.

This work is not about fixing or forcing change.
It’s about understanding how your body works now and creating a sustainable, intelligent way to nourish, move, and care for yourself — one that supports vitality over the long term.

Food and movement are tools for a joyful life ~~~Understanding, prevention, and autonomy are the foundation.

MY COACHING PILLARS

1. The Body’s Natural Intelligence
I guide women to listen to and work with their bodies — reducing inflammation, supporting digestion, and restoring energy through nourishment and movement the body recognizes as supportive, not stressful.

2. Whole Foods as Foundation
Food is information. We prioritize whole, plant-forward nourishment while reducing ultra-processed inputs that disrupt metabolic and hormonal balance.

3. Prevention, Planning & Structure
Lasting change happens through systems, not willpower. We create simple structures around food, movement, and daily rhythms so health becomes sustainable.

4. Balanced, Real-Life Nutrition
There is no all-or-nothing here. This work integrates an understanding of macros, protein needs, and metabolism while honoring personal preference, biology, and lifestyle.

5. Rituals Over Rules
We replace rigid plans with repeatable rhythms — practical rituals that evolve as your body and life change.

CREATIVE HEALTH · MIND–BODY–SPIRIT

At the core of my work is Creative Health — an integrative mind–body–spirit approach guided by prevention, planning, and personal responsibility.

I believe the body is intelligent and responsive. When we listen, observe, and plan with intention, we move away from crisis-based wellness and toward a life that is steady, resilient, and self-directed.

This work is guided by clear values:

  • Prevention over reaction

  • Planning over chaos

  • Progress over perfection

  • Autonomy over dependence

We don’t fix bodies. We free them.

HOW WE WORK TOGETHER

We begin with a conversation.

During a discovery call, we talk about where you are, what you’re experiencing, and what kind of support would be most helpful. From there, we decide whether working together feels aligned — and if so, what that support might look like.

There are no rigid programs or one-size-fits-all plans.
This work is personalized, thoughtful, and designed to evolve with you.